BODYHERO BLOG

HOW TO MANAGE YOUR MACROS

HOW TO MANAGE YOUR MACROS

With all the different diet trends and conflicting advice around, we get confused over what, when and how much to eat; not just in terms of overall calories but the... Read More

RECOVERY 101 - THE IMPORTANCE OF SLEEP PT. 2 – IMPROVING YOUR SLEEP HYGIENE!

We now have an idea of just how important sleep is for performance and recovery and hopefully since reading the last blog, you’ve bumped sleep up your list of priorities... Read More
RECOVERY 101 - THE IMPORTANCE OF SLEEP PT. 2 – IMPROVING YOUR SLEEP HYGIENE!
PLANT PROTEIN SWEET POTATO BROWNIES

PLANT PROTEIN SWEET POTATO BROWNIES

Moist & fudgy chocolate squares made using Bodyhero Rich Chocolate powder, drizzled with @sweetfreedom choc shot in combination with maple syrup... It is just like the real thing and just... Read More

NUTRITION FOR IMMUNITY

With coronavirus all over the news and hand sanitiser still selling out quicker than discounted Easter eggs, it’s topical that our next blog is looking at how the things we... Read More
NUTRITION FOR IMMUNITY
EXERCISE 101 - ISOLATION VS COMPOUND STRENGTH EXERCISES

EXERCISE 101 - ISOLATION VS COMPOUND STRENGTH EXERCISES

When it comes to resistance training, there’s two types of exercise commonly performed as part of your workout – compound exercises and isolation exercises. Let’s start by defining these two... Read More

TAKE A TOUR OF THE BODYHERO WEBSITE

In todays VLOG, Managing Director and creator of Bodyhero Andy takes you on a whistle stop tour of the brand new Bodyhero website. Find out about the various features and... Read More
TAKE A TOUR OF THE BODYHERO WEBSITE
THE BUILDING BLOCKS. AMINO ACIDS.

THE BUILDING BLOCKS. AMINO ACIDS.

Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body. They're needed for vital processes like the building of... Read More

WHAT IS BODYHERO?

WHAT IS BODYHERO? In todays VLOG, Managing Director and creator of Bodyhero Andy shares more details on each of the Bodyhero products. Andy discusses the ingredients used and covers all... Read More
WHAT IS BODYHERO?
WHY BODYHERO?

WHY BODYHERO?

WHY BODYHERO? In todays VLOG, Managing Director and creator of Bodyhero Andy discusses a bit about his 20 year background in the world of health and fitness, and his realisations... Read More

WHAT IT TAKES TO MAKE TRULY GREAT PRODUCTS

It probably won’t come as a shock to know that creating an awesome protein powder, bar or ready-to-drink shake doesn’t happen overnight! In fact, Bodyhero has been more than 2... Read More
WHAT IT TAKES TO MAKE TRULY GREAT PRODUCTS