BODYHERO BLOG

CREATING A PLANT BASED PROTEIN COMPANY WITH BODYHERO MANAGING DIRECTOR ANDY BIRCH

CREATING A PLANT BASED PROTEIN COMPANY WITH BODYHERO MANAGING DIRECTOR ANDY BIRCH

CREATING A PLANT BASED PROTEIN COMPANY WITH BODYHERO MANAGING DIRECTOR ANDY BIRCH   A common question we are often asked is why we started a plant-based protein company in the... Read More

PROTEIN & YOUNG ATHLETES - WHAT'S THE SCOOP? BY BODYHERO HEAD OF NUTRITION KATE SHILLAND

PROTEIN & YOUNG ATHLETES - WHAT'S THE SCOOP? A very common question we get from parents is whether their young athletes need to use protein shakes and whether it is... Read More
PROTEIN & YOUNG ATHLETES - WHAT'S THE SCOOP? BY BODYHERO HEAD OF NUTRITION KATE SHILLAND
‘DO WHAT YOU CAN-UARY’ THIS VEGANUARY - BY BODYHERO HEAD OF NUTRITION KATE SHILLAND

‘DO WHAT YOU CAN-UARY’ THIS VEGANUARY - BY BODYHERO HEAD OF NUTRITION KATE SHILLAND

So, we’re motoring through January now and, for many of us, the enthusiasm for our new found good habits is starting to wane or time constraints and practicality issues are... Read More

BODYHERO PLANT BASED READY TO DRINK SHAKES: WHAT’S IN IT FOR ME?

We realise that when you try any of our Bodyhero products you’re investing your health in us. That’s why we put your health (and the health of the planet) at... Read More
BODYHERO PLANT BASED READY TO DRINK SHAKES: WHAT’S IN IT FOR ME?
A GUIDE TO STARTING YOGA BY BODYHERO AMBASSADOR GILLIAN REEVES

A GUIDE TO STARTING YOGA BY BODYHERO AMBASSADOR GILLIAN REEVES

Is yoga as simple as a recovery activity? Are you a runner? Or perhaps lifting weights or cycling are more your thing? Chances are if you’ve had a personal trainer... Read More

PRE MARATHON READINESS TIPS

With marathons back on, this blog considers factors that can help us now that race-day is just around the corner. .. Read More
shoes hammock
Bodyhero - Nine Ways to improve your wellbeing

10 SIMPLE WAYS TO IMPROVE YOUR HEALTH AND WELLBEING

It’s National Wellness Month, a month that focuses on self care, managing stress and promotes healthy routines. Wellbeing is defined by the Oxford English Dictionary as “the state of being... Read More

BODYHERO PLANT-BASED SNACK BARS: WHAT'S IN IT FOR ME?

We realise that when you try any of our Bodyhero products you’re investing your health in us. That’s why we put your health (and the health of the planet) at... Read More
vegetarian protein bars
man running in the seashore

PLANT BASED DIETS FOR ATHLETES – BY BODYHERO HEAD OF NUTRITION KATE SHILLAND

PLANT BASED DIETS FOR ATHLETES – BY BODYHERO HEAD OF NUTRITION KATE SHILLAND With more and more athletes showing an interest in the benefits of plant based diets for health,... Read More

PROTEIN FOR RECOVERY – COMMON MISCONCEPTIONS

PROTEIN FOR RECOVERY - COMMON MISCONCEPTIONS We have looked at recovery from endurance and strength training in previous blogs and hopefully now have an understanding that the recovery aspect of... Read More
woman sitting in the floor gym with stainless steel protein shaker
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