PRE MARATHON READINESS TIPS
With marathons back on, this blog considers factors that can help us now that race-day is just around the corner. .. Read More
BODYHERO BLOG
TEN WAYS TO IMPROVE YOUR WELLBEING
It’s National Wellness Month, a month that focuses on self care, managing stress and promotes healthy routines. Wellbeing is defined by the Oxford English Dictionary as “the state of being... Read More
BODYHERO PLANT-BASED SNACK BARS: WHAT'S IN IT FOR ME?
We realise that when you try any of our Bodyhero products you’re investing your health in us. That’s why we put your health (and the health of the planet) at... Read More
PLANT BASED DIETS FOR ATHLETES – BY BODYHERO HEAD OF NUTRITION KATE SHILLAND
PLANT BASED DIETS FOR ATHLETES – BY BODYHERO HEAD OF NUTRITION KATE SHILLAND With more and more athletes showing an interest in the benefits of plant based diets for health,... Read More
PROTEIN FOR RECOVERY – COMMON MISCONCEPTIONS
PROTEIN FOR RECOVERY - COMMON MISCONCEPTIONS We have looked at recovery from endurance and strength training in previous blogs and hopefully now have an understanding that the recovery aspect of... Read More
WHICH IS BETTER FOR BUILDING MUSCLE: PLANT-BASED OR ANIMAL-BASED PROTEIN?
The topic of whether plant-based protein is as good as animal-based protein has been the subject of many debates and research studies over recent years. Here’s a few reasons why... Read More
HOW TO RECOVER FROM ENDURANCE EVENTS/TRAINING
Today we’re looking forward to being able to get stuck back into the outdoor races and events as the country continues to open up. Over recent years there’s been a... Read More
HOW MUCH PROTEIN DO YOU REALLY NEED? HERE'S THE SCIENTIFIC LOWDOWN
Protein is massively important for your health. No matter your dietary preferences, the protein you eat helps build muscles, make enzymes and hormones to keep your body’s systems functioning properly, sustains healthy energy... Read More
DEALING WITH DELAYED ONSET MUSCLE SORENESS (DOMS)
So, here’s how it goes right? You’re finally back to the gym after months of training at home, and you just can’t help hitting that big weights session! At the... Read More
HOW TO BUILD MUSCLE AND GRAB THOSE GAINS
Go on admit it, with lockdown behind us you've been itching to find out how to put that muscle back on right? With the gyms back in full swing here’s... Read More