BODYHERO BLOG

PLANT BASED DIETS FOR ATHLETES – BY BODYHERO HEAD OF NUTRITION KATE SHILLAND

PLANT BASED DIETS FOR ATHLETES – BY BODYHERO HEAD OF NUTRITION KATE SHILLAND

PLANT BASED DIETS FOR ATHLETES – BY BODYHERO HEAD OF NUTRITION KATE SHILLAND With more and more athletes showing an interest in the benefits of plant based diets for health,... Read More
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PROTEIN FOR RECOVERY – COMMON MISCONCEPTIONS

PROTEIN FOR RECOVERY – COMMON MISCONCEPTIONS

PROTEIN FOR RECOVERY - COMMON MISCONCEPTIONS We have looked at recovery from endurance and strength training in previous blogs and hopefully now have an understanding that the recovery aspect of... Read More
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PROTEIN FOR RECOVERY – COMMON MISCONCEPTIONS
WHICH IS BETTER FOR BUILDING MUSCLE: PLANT-BASED OR ANIMAL-BASED PROTEIN?

WHICH IS BETTER FOR BUILDING MUSCLE: PLANT-BASED OR ANIMAL-BASED PROTEIN?

The topic of whether plant-based protein is as good as animal-based protein has been the subject of many debates and research studies over recent years. Here’s a few reasons why... Read More
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HOW TO RECOVER FROM ENDURANCE EVENTS/TRAINING

HOW TO RECOVER FROM ENDURANCE EVENTS/TRAINING

Today we’re looking forward to being able to get stuck back into the outdoor races and events as the country continues to open up. Over recent years there’s been a... Read More
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HOW TO RECOVER FROM ENDURANCE EVENTS/TRAINING
HOW MUCH PROTEIN DO YOU REALLY NEED? HERE'S THE SCIENTIFIC LOWDOWN

HOW MUCH PROTEIN DO YOU REALLY NEED? HERE'S THE SCIENTIFIC LOWDOWN

Protein is massively important for your health. No matter your dietary preferences, the protein you eat helps build muscles, make enzymes and hormones to keep your body’s systems functioning properly, sustains healthy energy... Read More
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DEFEATING THE DREADED DOMS

DEFEATING THE DREADED DOMS

So, here’s how it goes right? You’re finally back to the gym after months of training at home, and you just can’t help hitting that big weights session! At the... Read More
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DEFEATING THE DREADED DOMS
HOW TO BUILD MUSCLE AND GRAB THOSE GAINS

HOW TO BUILD MUSCLE AND GRAB THOSE GAINS

Go on admit it, with lockdown behind us you've been itching to find out how to put that muscle back on right? With the gyms back in full swing here’s... Read More
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FROM TYPICAL DIET TO NUTRITIOUS IN 7 SIMPLE STEPS

FROM TYPICAL DIET TO NUTRITIOUS IN 7 SIMPLE STEPS

Have you ever asked yourself if you eat well compared to your friends, family or work colleagues? Do you know you need to change your eating habits but don’t know... Read More
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FROM TYPICAL DIET TO NUTRITIOUS IN 7 SIMPLE STEPS
VEGAN VS VEGETARIAN VS FLEXITARIAN VS PLANT BASED. WHAT'S THE DIFFERENCE? AND WHY DOES IT MATTER?

VEGAN VS VEGETARIAN VS FLEXITARIAN VS PLANT BASED. WHAT'S THE DIFFERENCE? AND WHY DOES IT MATTER?

More and more of us are turning to a flexitarian, vegetarian or vegan diet for the well documented benefits these types of more plant-based diets can have. Vegans eat no animal... Read More
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WHAT IS MINDFULNESS MEDITATION?

WHAT IS MINDFULNESS MEDITATION?

Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. WHAT IS MINDFULNESS? Mindfulness is the basic human ability... Read More
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WHAT IS MINDFULNESS MEDITATION?
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