With marathons back on, this blog considers factors that can help us now that race-day is just around the corner. .. Read More
BODYHERO BLOG » Exercise
The topic of whether plant-based protein is as good as animal-based protein has been the subject of many debates and research studies over recent years. Here’s a few reasons why... Read More
So, here’s how it goes right? You’re finally back to the gym after months of training at home, and you just can’t help hitting that big weights session! At the... Read More
According to research from YouGov, the most common new year’s resolution for us Brits is to exercise more / improve our fitness. In a sample of over 2000 people, 39%... Read More
When it comes to resistance training, there’s two types of exercise commonly performed as part of your workout – compound exercises and isolation exercises. Let’s start by defining these two... Read More
Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body. They're needed for vital processes like the building of... Read More
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