BODYHERO BLOG » Exercise

EXERCISE 101 - WEIGHTS FOR WOMEN

EXERCISE 101 - WEIGHTS FOR WOMEN

According to research from YouGov, the most common new year’s resolution for us Brits is to exercise more / improve our fitness. In a sample of over 2000 people, 39%... Read More

EXERCISE 101 - ISOLATION VS COMPOUND STRENGTH EXERCISES

When it comes to resistance training, there’s two types of exercise commonly performed as part of your workout – compound exercises and isolation exercises. Let’s start by defining these two... Read More
EXERCISE 101 - ISOLATION VS COMPOUND STRENGTH EXERCISES
THE BUILDING BLOCKS. AMINO ACIDS.

THE BUILDING BLOCKS. AMINO ACIDS.

Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body. They're needed for vital processes like the building of... Read More

EXERCISE 101 - BENEFITS OF STRENGTH TRAINING

Although in previous decades, average individuals saw no reason to engage in weight training, more and more people are lifting weights than ever before! Strength training is not just about... Read More
BENEFITS OF STRENGTH TRAINING