BODYHERO BLOG » Exercise

PRE MARATHON READINESS TIPS

PRE MARATHON READINESS TIPS

With marathons back on, this blog considers factors that can help us now that race-day is just around the corner. .. Read More

WHICH IS BETTER FOR BUILDING MUSCLE: PLANT-BASED OR ANIMAL-BASED PROTEIN?

The topic of whether plant-based protein is as good as animal-based protein has been the subject of many debates and research studies over recent years. Here’s a few reasons why... Read More
WHICH IS BETTER FOR BUILDING MUSCLE: PLANT-BASED OR ANIMAL-BASED PROTEIN?
HOW TO RECOVER FROM ENDURANCE EVENTS/TRAINING

HOW TO RECOVER FROM ENDURANCE EVENTS/TRAINING

Today we’re looking forward to being able to get stuck back into the outdoor races and events as the country continues to open up. Over recent years there’s been a... Read More

DEFEATING THE DREADED DOMS

So, here’s how it goes right? You’re finally back to the gym after months of training at home, and you just can’t help hitting that big weights session! At the... Read More
DEFEATING THE DREADED DOMS
HOW TO BUILD MUSCLE AND GRAB THOSE GAINS

HOW TO BUILD MUSCLE AND GRAB THOSE GAINS

Go on admit it, with lockdown behind us you've been itching to find out how to put that muscle back on right? With the gyms back in full swing here’s... Read More

EXERCISE 101 - WEIGHTS FOR WOMEN

According to research from YouGov, the most common new year’s resolution for us Brits is to exercise more / improve our fitness. In a sample of over 2000 people, 39%... Read More
EXERCISE 101 - WEIGHTS FOR WOMEN
EXERCISE 101 - ISOLATION VS COMPOUND STRENGTH EXERCISES

EXERCISE 101 - ISOLATION VS COMPOUND STRENGTH EXERCISES

When it comes to resistance training, there’s two types of exercise commonly performed as part of your workout – compound exercises and isolation exercises. Let’s start by defining these two... Read More

THE BUILDING BLOCKS. AMINO ACIDS.

Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body. They're needed for vital processes like the building of... Read More
THE BUILDING BLOCKS. AMINO ACIDS.
BENEFITS OF STRENGTH TRAINING

EXERCISE 101 - BENEFITS OF STRENGTH TRAINING

Although in previous decades, average individuals saw no reason to engage in weight training, more and more people are lifting weights than ever before! Strength training is not just about... Read More
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