Is yoga as simple as a recovery activity? Are you a runner? Or perhaps lifting weights or cycling are more your thing? Chances are if you’ve had a personal trainer... Read More
BODYHERO BLOG » Exercise
With marathons back on, this blog considers factors that can help us now that race-day is just around the corner. .. Read More
The topic of whether plant-based protein is as good as animal-based protein has been the subject of many debates and research studies over recent years. Here’s a few reasons why... Read More
Today we’re looking forward to being able to get stuck back into the outdoor races and events as the country continues to open up. Over recent years there’s been a... Read More
Go on admit it, with lockdown behind us you've been itching to find out how to put that muscle back on right? With the gyms back in full swing here’s... Read More
When it comes to resistance training, there’s two types of exercise commonly performed as part of your workout – compound exercises and isolation exercises. Let’s start by defining these two... Read More
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