BODYHERO BLOG » Exercise

A GUIDE TO STARTING YOGA BY BODYHERO AMBASSADOR GILLIAN REEVES

A GUIDE TO STARTING YOGA BY BODYHERO AMBASSADOR GILLIAN REEVES

Is yoga as simple as a recovery activity? Are you a runner? Or perhaps lifting weights or cycling are more your thing? Chances are if you’ve had a personal trainer... Read More

PRE MARATHON READINESS TIPS

With marathons back on, this blog considers factors that can help us now that race-day is just around the corner. .. Read More
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beard man holding a weight ball

WHICH IS BETTER FOR BUILDING MUSCLE: PLANT-BASED OR ANIMAL-BASED PROTEIN?

The topic of whether plant-based protein is as good as animal-based protein has been the subject of many debates and research studies over recent years. Here’s a few reasons why... Read More

HOW TO RECOVER FROM EXERCISE AND ENDURANCE TRAINING

Today we’re looking forward to being able to get stuck back into the outdoor races and events as the country continues to open up. Over recent years there’s been a... Read More
endurance training
man holding stainless steel protein shaker

DEALING WITH DELAYED ONSET MUSCLE SORENESS (DOMS)

So, here’s how it goes right? You’re finally back to the gym after months of training at home, and you just can’t help hitting that big weights session! At the... Read More

HOW TO GAIN WEIGHT AND BUILD MUSCLE FAST

Go on admit it, with lockdown behind us you've been itching to find out how to put that muscle back on right? With the gyms back in full swing here’s... Read More
GAIN WEIGHT AND BUILD MUSCLE
WEIGHT EXERCISES FOR WOMEN

EXERCISE 101 - WEIGHT EXERCISES FOR WOMEN

According to research from YouGov, the most common new year’s resolution for us Brits is to exercise more / improve our fitness. In a sample of over 2000 people, 39%... Read More

EXERCISE 101 - ISOLATION VS COMPOUND STRENGTH EXERCISES

When it comes to resistance training, there’s two types of exercise commonly performed as part of your workout – compound exercises and isolation exercises. Let’s start by defining these two... Read More
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building blocks

THE BUILDING BLOCKS. AMINO ACIDS.

Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body. They're needed for vital processes like the building of... Read More

EXERCISE 101 - BENEFITS OF STRENGTH TRAINING

Although in previous decades, average individuals saw no reason to engage in weight training, more and more people are lifting weights than ever before! What Is Strength Training? Strength training... Read More
BENEFITS OF STRENGTH TRAINING
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