Is yoga as simple as a recovery activity? Are you a runner? Or perhaps lifting weights or cycling are more your thing? Chances are if you’ve had a personal trainer... Read More
BODYHERO BLOG » Life
With marathons back on, this blog considers factors that can help us now that race-day is just around the corner. .. Read More
It’s National Wellness Month, a month that focuses on self care, managing stress and promotes healthy routines. Wellbeing is defined by the Oxford English Dictionary as “the state of being... Read More
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. WHAT IS MINDFULNESS? Mindfulness is the basic human ability... Read More
The past year has been a huge shock for us all, and as a result of the Covid-19 pandemic, a huge number of us will now be adjusting to working... Read More
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