PRE MARATHON READINESS TIPS
With marathons back on, this blog considers factors that can help us now that race-day is just around the corner. .. Read More
BODYHERO BLOG » Life
TEN WAYS TO IMPROVE YOUR WELLBEING
It’s National Wellness Month, a month that focuses on self care, managing stress and promotes healthy routines. Wellbeing is defined by the Oxford English Dictionary as “the state of being... Read More
WHAT IS MINDFULNESS MEDITATION?
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. WHAT IS MINDFULNESS? Mindfulness is the basic human ability... Read More
WHY BODYHERO?
WHY BODYHERO? In todays VLOG, Managing Director and creator of Bodyhero Andy discusses a bit about his 20 year background in the world of health and fitness, and his realisations... Read More
HOW TO FEEL BETTER WORKING FROM HOME.
The past year has been a huge shock for us all, and as a result of the Covid-19 pandemic, a huge number of us will now be adjusting to working... Read More
IS YOUR PROTEIN PLANET FRIENDLY?
We believe in doing our bit for the health of our planet. Did you know that of the millions of plant species, only nine account for two-thirds of all food... Read More
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