BODYHERO BLOG » Life

A GUIDE TO STARTING YOGA BY BODYHERO AMBASSADOR GILLIAN REEVES

A GUIDE TO STARTING YOGA BY BODYHERO AMBASSADOR GILLIAN REEVES

Is yoga as simple as a recovery activity? Are you a runner? Or perhaps lifting weights or cycling are more your thing? Chances are if you’ve had a personal trainer... Read More

PRE MARATHON READINESS TIPS

With marathons back on, this blog considers factors that can help us now that race-day is just around the corner. .. Read More
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Bodyhero - Nine Ways to improve your wellbeing

10 SIMPLE WAYS TO IMPROVE YOUR HEALTH AND WELLBEING

It’s National Wellness Month, a month that focuses on self care, managing stress and promotes healthy routines. Wellbeing is defined by the Oxford English Dictionary as “the state of being... Read More

WHAT IS MINDFULNESS MEDITATION?

Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. WHAT IS MINDFULNESS? Mindfulness is the basic human ability... Read More
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Andy - Bodyhero Managing Director

WHY BODYHERO?

WHY BODYHERO? In todays VLOG, Managing Director and creator of Bodyhero Andy discusses a bit about his 20 year background in the world of health and fitness, and his realisations... Read More

TOP TIPS FOR ADJUSTING WORKING FROM HOME

The past year has been a huge shock for us all, and as a result of the Covid-19 pandemic, a huge number of us will now be adjusting to working... Read More
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FRIENDLY PLANT BASED PROTEIN FOODS

CHOOSING EARTH FRIENDLY PLANT BASED PROTEIN FOODS

We believe in doing our bit for the health of our planet. Did you know that of the millions of plant species, only nine account for two-thirds of all food... Read More
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