BODYHERO BLOG » Life

WHAT IS MINDFULNESS MEDITATION?

WHAT IS MINDFULNESS MEDITATION?

Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. WHAT IS MINDFULNESS? Mindfulness is the basic human ability... Read More

WHY BODYHERO?

WHY BODYHERO? In todays VLOG, Managing Director and creator of Bodyhero Andy discusses a bit about his 20 year background in the world of health and fitness, and his realisations... Read More
WHY BODYHERO?
HOW TO FEEL BETTER WORKING FROM HOME.

HOW TO FEEL BETTER WORKING FROM HOME.

The past year has been a huge shock for us all, and as a result of the Covid-19 pandemic, a huge number of us will now be adjusting to working... Read More

IS YOUR PROTEIN PLANET FRIENDLY?

We believe in doing our bit for the health of our planet. Did you know that of the millions of plant species, only nine account for two-thirds of all food... Read More
IS YOUR PROTEIN PLANET FRIENDLY?
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