BODYHERO BLOG » Nutrition

PROTEIN FOR RECOVERY – COMMON MISCONCEPTIONS

PROTEIN FOR RECOVERY – COMMON MISCONCEPTIONS

PROTEIN FOR RECOVERY - COMMON MISCONCEPTIONS We have looked at recovery from endurance and strength training in previous blogs and hopefully now have an understanding that the recovery aspect of... Read More

HOW MUCH PROTEIN DO YOU REALLY NEED? HERE'S THE SCIENTIFIC LOWDOWN

Protein is massively important for your health. No matter your dietary preferences, the protein you eat helps build muscles, make enzymes and hormones to keep your body’s systems functioning properly, sustains healthy energy... Read More
HOW MUCH PROTEIN DO YOU REALLY NEED? HERE'S THE SCIENTIFIC LOWDOWN
FROM TYPICAL DIET TO NUTRITIOUS IN 7 SIMPLE STEPS

FROM TYPICAL DIET TO NUTRITIOUS IN 7 SIMPLE STEPS

Have you ever asked yourself if you eat well compared to your friends, family or work colleagues? Do you know you need to change your eating habits but don’t know... Read More

VEGAN VS VEGETARIAN VS FLEXITARIAN VS PLANT BASED. WHAT'S THE DIFFERENCE? AND WHY DOES IT MATTER?

More and more of us are turning to a flexitarian, vegetarian or vegan diet for the well documented benefits these types of more plant-based diets can have. Vegans eat no animal... Read More
VEGAN VS VEGETARIAN VS FLEXITARIAN VS PLANT BASED. WHAT'S THE DIFFERENCE? AND WHY DOES IT MATTER?
ARE YOU GETTING ENOUGH FIBRE?

ARE YOU GETTING ENOUGH FIBRE?

Believe it or not your gut is like soil! In the same way as healthy soil is made up of healthy bacteria that helps plants grow, a healthy gut promotes... Read More

EVER WONDERED HOW TO LOSE FAT SAFELY?

Make no mistake: fat loss is an industry. The market is flooded with gimmicks and gadgets, programmes and diets – all of which claim to help you shed the fat, and... Read More
EVER WONDERED HOW TO LOSE FAT SAFELY?
MAKING THE LEAP TO PLANT BASED EATING

MAKING THE LEAP TO PLANT BASED EATING

Making the transition to a plant based diet can be daunting, so I wanted to share some background on my personal journey, and a few hints and tips to help... Read More

NUTRITION 101 - ALCOHOL & HYDRATION

It’s no revelation that being well hydrated is critical for health and performance. Every cell, tissue and organ in your body relies on water to work properly; without sufficient water,... Read More
NUTRITION 101 - ALCOHOL & HYDRATION
HOW TO MANAGE YOUR MACROS

HOW TO MANAGE YOUR MACROS

With all the different diet trends and conflicting advice around, we get confused over what, when and how much to eat; not just in terms of overall calories but the... Read More

NUTRITION FOR IMMUNITY

With coronavirus all over the news and hand sanitiser still selling out quicker than discounted Easter eggs, it’s topical that our next blog is looking at how the things we... Read More
NUTRITION FOR IMMUNITY
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