BODYHERO BLOG » Nutrition

PROTEIN & YOUNG ATHLETES - WHAT'S THE SCOOP? BY BODYHERO HEAD OF NUTRITION KATE SHILLAND

PROTEIN & YOUNG ATHLETES - WHAT'S THE SCOOP? BY BODYHERO HEAD OF NUTRITION KATE SHILLAND

PROTEIN & YOUNG ATHLETES - WHAT'S THE SCOOP? A very common question we get from parents is whether their young athletes need to use protein shakes and whether it is... Read More
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‘DO WHAT YOU CAN-UARY’ THIS VEGANUARY - BY BODYHERO HEAD OF NUTRITION KATE SHILLAND

‘DO WHAT YOU CAN-UARY’ THIS VEGANUARY - BY BODYHERO HEAD OF NUTRITION KATE SHILLAND

So, we’re motoring through January now and, for many of us, the enthusiasm for our new found good habits is starting to wane or time constraints and practicality issues are... Read More
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‘DO WHAT YOU CAN-UARY’ THIS VEGANUARY - BY BODYHERO HEAD OF NUTRITION KATE SHILLAND
BODYHERO PLANT BASED READY TO DRINK SHAKES: WHAT’S IN IT FOR ME?

BODYHERO PLANT BASED READY TO DRINK SHAKES: WHAT’S IN IT FOR ME?

We realise that when you try any of our Bodyhero products you’re investing your health in us. That’s why we put your health (and the health of the planet) at... Read More
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vegetarian protein bars

BODYHERO PLANT-BASED SNACK BARS: WHAT'S IN IT FOR ME?

We realise that when you try any of our Bodyhero products you’re investing your health in us. That’s why we put your health (and the health of the planet) at... Read More
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vegetarian protein bars
man running in the seashore

PLANT BASED DIETS FOR ATHLETES – BY BODYHERO HEAD OF NUTRITION KATE SHILLAND

PLANT BASED DIETS FOR ATHLETES – BY BODYHERO HEAD OF NUTRITION KATE SHILLAND With more and more athletes showing an interest in the benefits of plant based diets for health,... Read More
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woman sitting in the floor gym with stainless steel protein shaker

PROTEIN FOR RECOVERY – COMMON MISCONCEPTIONS

PROTEIN FOR RECOVERY - COMMON MISCONCEPTIONS We have looked at recovery from endurance and strength training in previous blogs and hopefully now have an understanding that the recovery aspect of... Read More
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woman sitting in the floor gym with stainless steel protein shaker
beard man holding a weight ball

WHICH IS BETTER FOR BUILDING MUSCLE: PLANT-BASED OR ANIMAL-BASED PROTEIN?

The topic of whether plant-based protein is as good as animal-based protein has been the subject of many debates and research studies over recent years. Here’s a few reasons why... Read More
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vegan protein shakes

HOW MUCH PROTEIN DO YOU REALLY NEED? HERE'S THE SCIENTIFIC LOWDOWN

Protein is massively important for your health. No matter your dietary preferences, the protein you eat helps build muscles, make enzymes and hormones to keep your body’s systems functioning properly, sustains healthy energy... Read More
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vegan protein shakes
7 simple steps of western diet

TRANSITIONING FROM TYPICAL WESTERN DIET TO A NUTRITIOUS ONE

Have you ever asked yourself if you eat well compared to your friends, family or work colleagues? Do you know you need to change your eating habits but don’t know... Read More
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VEGAN VS VEGETARIAN VS FLEXITARIAN VS PLANT BASED

VEGAN VS VEGETARIAN VS FLEXITARIAN VS PLANT BASED. WHAT'S THE DIFFERENCE? AND WHY DOES IT MATTER?

More and more of us are turning to a flexitarian, vegetarian or vegan diet for the well documented benefits these types of more plant-based diets can have. Vegans eat no animal... Read More
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VEGAN VS VEGETARIAN VS FLEXITARIAN VS PLANT BASED
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