BODYHERO BLOG » Nutrition

NUTRITION 101 - ALCOHOL & HYDRATION

NUTRITION 101 - ALCOHOL & HYDRATION

It’s no revelation that being well hydrated is critical for health and performance. Every cell, tissue and organ in your body relies on water to work properly; without sufficient water,... Read More
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HOW TO MANAGE YOUR MACROS

HOW TO MANAGE YOUR MACROS

With all the different diet trends and conflicting advice around, we get confused over what, when and how much to eat; not just in terms of overall calories but the... Read More
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HOW TO MANAGE YOUR MACROS
NUTRITION FOR IMMUNITY

NUTRITION FOR IMMUNITY

With coronavirus all over the news and hand sanitiser still selling out quicker than discounted Easter eggs, it’s topical that our next blog is looking at how the things we... Read More
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TAKE A TOUR OF THE BODYHERO WEBSITE

TAKE A TOUR OF THE BODYHERO WEBSITE

In todays VLOG, Managing Director and creator of Bodyhero Andy takes you on a whistle stop tour of the brand new Bodyhero website. Find out about the various features and... Read More
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TAKE A TOUR OF THE BODYHERO WEBSITE
THE BUILDING BLOCKS. AMINO ACIDS.

THE BUILDING BLOCKS. AMINO ACIDS.

Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body. They're needed for vital processes like the building of... Read More
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WHAT IS BODYHERO?

WHAT IS BODYHERO?

WHAT IS BODYHERO? In todays VLOG, Managing Director and creator of Bodyhero Andy shares more details on each of the Bodyhero products. Andy discusses the ingredients used and covers all... Read More
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WHAT IS BODYHERO?
WHAT IT TAKES TO MAKE TRULY GREAT PRODUCTS

WHAT IT TAKES TO MAKE TRULY GREAT PRODUCTS

It probably won’t come as a shock to know that creating an awesome protein powder, bar or ready-to-drink shake doesn’t happen overnight! In fact, Bodyhero has been more than 2... Read More
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NUTRITION 101 - WHAT ARE CARBOHYDRATES?

NUTRITION 101 - WHAT ARE CARBOHYDRATES?

Nutrition advice is ripe with anecdotal evidence and unfounded claims about food. Despite the current surplus of new information, the way our bodies use food for fuel hasn’t ever changed.... Read More
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NUTRITION 101 - WHAT ARE CARBOHYDRATES?
BODYHERO NUTRITION 101 - WHAT IS PROTEIN?

NUTRITION 101 - WHAT IS PROTEIN?

When it comes to making protein choices in your diet, quality is just as important as quantity. Here’s all you need to know to keep your body and mind healthy.... Read More
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NUTRITION 101 - DIETARY FAT, WHAT'S THE SKINNY?

NUTRITION 101 - DIETARY FAT, WHAT'S THE SKINNY?

Once considered the number one dietary enemy due to links between saturated fat and heart disease, fat has had a major comeback. Over the past decade, there has been a... Read More
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NUTRITION 101 - DIETARY FAT, WHAT'S THE SKINNY?