BODYHERO PLANT-BASED SNACK BARS: WHAT'S IN IT FOR ME?
We realise that when you try any of our Bodyhero products you’re investing your health in us. That’s why we put your health (and the health of the planet) at... Read More
BODYHERO BLOG » Nutrition
PLANT BASED DIETS FOR ATHLETES – BY BODYHERO HEAD OF NUTRITION KATE SHILLAND
PLANT BASED DIETS FOR ATHLETES – BY BODYHERO HEAD OF NUTRITION KATE SHILLAND With more and more athletes showing an interest in the benefits of plant based diets for health,... Read More
PROTEIN FOR RECOVERY – COMMON MISCONCEPTIONS
PROTEIN FOR RECOVERY - COMMON MISCONCEPTIONS We have looked at recovery from endurance and strength training in previous blogs and hopefully now have an understanding that the recovery aspect of... Read More
WHICH IS BETTER FOR BUILDING MUSCLE: PLANT-BASED OR ANIMAL-BASED PROTEIN?
The topic of whether plant-based protein is as good as animal-based protein has been the subject of many debates and research studies over recent years. Here’s a few reasons why... Read More
HOW MUCH PROTEIN DO YOU REALLY NEED? HERE'S THE SCIENTIFIC LOWDOWN
Protein is massively important for your health. No matter your dietary preferences, the protein you eat helps build muscles, make enzymes and hormones to keep your body’s systems functioning properly, sustains healthy energy... Read More
TRANSITIONING FROM TYPICAL WESTERN DIET TO A NUTRITIOUS ONE
Have you ever asked yourself if you eat well compared to your friends, family or work colleagues? Do you know you need to change your eating habits but don’t know... Read More
VEGAN VS VEGETARIAN VS FLEXITARIAN VS PLANT BASED. WHAT'S THE DIFFERENCE? AND WHY DOES IT MATTER?
More and more of us are turning to a flexitarian, vegetarian or vegan diet for the well documented benefits these types of more plant-based diets can have. Vegans eat no animal... Read More
HOW TO GET ENOUGH FIBRE
Believe it or not your gut is like soil! In the same way as healthy soil is made up of healthy bacteria that helps plants grow, a healthy gut promotes... Read More
GENERAL PRINCIPLES ON HOW TO LOSE FAT QUICKLY AND SAFELY
Make no mistake: fat loss is an industry. The market is flooded with gimmicks and gadgets, programmes and diets – all of which claim to help you shed the fat, and... Read More
MAKING THE LEAP TO PLANT BASED EATING
Making the transition to a plant based diet can be daunting, so I wanted to share some background on my personal journey, and a few hints and tips to help... Read More