HOW TO GET ENOUGH FIBRE
Believe it or not your gut is like soil! In the same way as healthy soil is made up of healthy bacteria that helps plants grow, a healthy gut promotes... Read More
BODYHERO BLOG » Nutrition
GENERAL PRINCIPLES ON HOW TO LOSE FAT QUICKLY AND SAFELY
Make no mistake: fat loss is an industry. The market is flooded with gimmicks and gadgets, programmes and diets – all of which claim to help you shed the fat, and... Read More
MAKING THE LEAP TO A PLANT BASED EATING LIFESTYLE
Making the transition to a plant based diet can be daunting, so I wanted to share some background on my personal journey, and a few hints and tips to help... Read More
NUTRITION 101 - UNDERSTANDING ALCOHOL AND HYDRATION
It’s no revelation that being well hydrated is critical for health and performance. Every cell, tissue and organ in your body relies on water to work properly; without sufficient water,... Read More
A BEGINNER'S GUIDE IN MANAGING YOUR MACROS
With all the different diet trends and conflicting advice around, we get confused over what, when and how much to eat; not just in terms of overall calories but the... Read More
PRIORITIZING NUTRITION AND IMMUNITY
With coronavirus all over the news and hand sanitiser still selling out quicker than discounted Easter eggs, it’s topical that our next blog is looking at how the things we... Read More
THE BUILDING BLOCKS. AMINO ACIDS.
Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body. They're needed for vital processes like the building of... Read More
WHAT IS BODYHERO?
WHAT IS BODYHERO? In todays VLOG, Managing Director and creator of Bodyhero Andy shares more details on each of the Bodyhero products. Andy discusses the ingredients used and covers all... Read More
WHAT IT TAKES TO MAKE TRULY GREAT PRODUCTS
It probably won’t come as a shock to know that creating an awesome protein powder, bar or ready-to-drink shake doesn’t happen overnight! In fact, Bodyhero has been more than 2... Read More
NUTRITION 101 - WHAT ARE CARBOHYDRATES?
Nutrition advice is ripe with anecdotal evidence and unfounded claims about food. Despite the current surplus of new information, the way our bodies use food for fuel hasn’t ever changed.... Read More