BODYHERO BLOG » Nutrition

vegan protein bars

HOW TO GET ENOUGH FIBRE

Believe it or not your gut is like soil! In the same way as healthy soil is made up of healthy bacteria that helps plants grow, a healthy gut promotes... Read More

GENERAL PRINCIPLES ON HOW TO LOSE FAT QUICKLY AND SAFELY

Make no mistake: fat loss is an industry. The market is flooded with gimmicks and gadgets, programmes and diets – all of which claim to help you shed the fat, and... Read More
Girl in pink leaning against the wall
Female athlete jumping on to the rooftop

MAKING THE LEAP TO A PLANT BASED EATING LIFESTYLE

Making the transition to a plant based diet can be daunting, so I wanted to share some background on my personal journey, and a few hints and tips to help... Read More

NUTRITION 101 - UNDERSTANDING ALCOHOL AND HYDRATION

It’s no revelation that being well hydrated is critical for health and performance. Every cell, tissue and organ in your body relies on water to work properly; without sufficient water,... Read More
red alcohol with lime
MACROS

A BEGINNER'S GUIDE IN MANAGING YOUR MACROS

With all the different diet trends and conflicting advice around, we get confused over what, when and how much to eat; not just in terms of overall calories but the... Read More

PRIORITIZING NUTRITION AND IMMUNITY

With coronavirus all over the news and hand sanitiser still selling out quicker than discounted Easter eggs, it’s topical that our next blog is looking at how the things we... Read More
nuts for nutrition and immunity
building blocks

THE BUILDING BLOCKS. AMINO ACIDS.

Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body. They're needed for vital processes like the building of... Read More

WHAT IS BODYHERO?

WHAT IS BODYHERO? In todays VLOG, Managing Director and creator of Bodyhero Andy shares more details on each of the Bodyhero products. Andy discusses the ingredients used and covers all... Read More
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protein powder ,vegan protein bar, and ready-to-drink plant based protein shake

WHAT IT TAKES TO MAKE TRULY GREAT PRODUCTS

It probably won’t come as a shock to know that creating an awesome protein powder, bar or ready-to-drink shake doesn’t happen overnight! In fact, Bodyhero has been more than 2... Read More

NUTRITION 101 - WHAT ARE CARBOHYDRATES?

Nutrition advice is ripe with anecdotal evidence and unfounded claims about food. Despite the current surplus of new information, the way our bodies use food for fuel hasn’t ever changed.... Read More
WHAT ARE CARBOHYDRATES?
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