BODYHERO BLOG » Recovery

PROTEIN & YOUNG ATHLETES - WHAT'S THE SCOOP? BY BODYHERO HEAD OF NUTRITION KATE SHILLAND

PROTEIN & YOUNG ATHLETES - WHAT'S THE SCOOP? BY BODYHERO HEAD OF NUTRITION KATE SHILLAND

PROTEIN & YOUNG ATHLETES - WHAT'S THE SCOOP? A very common question we get from parents is whether their young athletes need to use protein shakes and whether it is... Read More

BODYHERO PLANT BASED READY TO DRINK SHAKES: WHAT’S IN IT FOR ME?

We realise that when you try any of our Bodyhero products you’re investing your health in us. That’s why we put your health (and the health of the planet) at... Read More
BODYHERO PLANT BASED READY TO DRINK SHAKES: WHAT’S IN IT FOR ME?
woman sitting in the floor gym with stainless steel protein shaker

PROTEIN FOR RECOVERY – COMMON MISCONCEPTIONS

PROTEIN FOR RECOVERY - COMMON MISCONCEPTIONS We have looked at recovery from endurance and strength training in previous blogs and hopefully now have an understanding that the recovery aspect of... Read More

HOW TO RECOVER FROM EXERCISE AND ENDURANCE TRAINING

Today we’re looking forward to being able to get stuck back into the outdoor races and events as the country continues to open up. Over recent years there’s been a... Read More
endurance training
man holding stainless steel protein shaker

DEALING WITH DELAYED ONSET MUSCLE SORENESS (DOMS)

So, here’s how it goes right? You’re finally back to the gym after months of training at home, and you just can’t help hitting that big weights session! At the... Read More

RECOVERY 101 - THE IMPORTANCE OF SLEEP PT. 2 – IMPROVING YOUR SLEEP HYGIENE!

We now have an idea of just how important sleep is for performance and recovery and hopefully since reading the last blog, you’ve bumped sleep up your list of priorities... Read More
woman sleeping
building blocks

THE BUILDING BLOCKS. AMINO ACIDS.

Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body. They're needed for vital processes like the building of... Read More

WHAT IS BODYHERO?

WHAT IS BODYHERO? In todays VLOG, Managing Director and creator of Bodyhero Andy shares more details on each of the Bodyhero products. Andy discusses the ingredients used and covers all... Read More
bodyhero
BODYHERO RECOVERY 101 - THE IMPORTANCE OF SLEEP

RECOVERY 101 - THE IMPORTANCE OF SLEEP

Does a miracle supplement exist? In your dreams… Imagine if someone offered you a new state-of-the-art supplement that was proven to enhance performance, improve recovery, reduce your risk of injury,... Read More
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