PROTEIN & YOUNG ATHLETES - WHAT'S THE SCOOP? A very common question we get from parents is whether their young athletes need to use protein shakes and whether it is... Read More

PROTEIN FOR RECOVERY - COMMON MISCONCEPTIONS We have looked at recovery from endurance and strength training in previous blogs and hopefully now have an understanding that the recovery aspect of... Read More

So, here’s how it goes right? You’re finally back to the gym after months of training at home, and you just can’t help hitting that big weights session! At the... Read More

Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body. They're needed for vital processes like the building of... Read More

Does a miracle supplement exist? In your dreams… Imagine if someone offered you a new state-of-the-art supplement that was proven to enhance performance, improve recovery, reduce your risk of injury,... Read More