BODYHERO BLOG

beard man holding a weight ball

WHICH IS BETTER FOR BUILDING MUSCLE: PLANT-BASED OR ANIMAL-BASED PROTEIN?

The topic of whether plant-based protein is as good as animal-based protein has been the subject of many debates and research studies over recent years. Here’s a few reasons why... Read More

HOW TO RECOVER FROM EXERCISE AND ENDURANCE TRAINING

Today we’re looking forward to being able to get stuck back into the outdoor races and events as the country continues to open up. Over recent years there’s been a... Read More
endurance training
vegan protein shakes

HOW MUCH PROTEIN DO YOU REALLY NEED? HERE'S THE SCIENTIFIC LOWDOWN

Protein is massively important for your health. No matter your dietary preferences, the protein you eat helps build muscles, make enzymes and hormones to keep your body’s systems functioning properly, sustains healthy energy... Read More

DEALING WITH DELAYED ONSET MUSCLE SORENESS (DOMS)

So, here’s how it goes right? You’re finally back to the gym after months of training at home, and you just can’t help hitting that big weights session! At the... Read More
man holding stainless steel protein shaker
GAIN WEIGHT AND BUILD MUSCLE

HOW TO GAIN WEIGHT AND BUILD MUSCLE FAST

Go on admit it, with lockdown behind us you've been itching to find out how to put that muscle back on right? With the gyms back in full swing here’s... Read More

TRANSITIONING FROM TYPICAL WESTERN DIET TO A NUTRITIOUS ONE

Have you ever asked yourself if you eat well compared to your friends, family or work colleagues? Do you know you need to change your eating habits but don’t know... Read More
7 simple steps of western diet
VEGAN VS VEGETARIAN VS FLEXITARIAN VS PLANT BASED

VEGAN VS VEGETARIAN VS FLEXITARIAN VS PLANT BASED. WHAT'S THE DIFFERENCE? AND WHY DOES IT MATTER?

More and more of us are turning to a flexitarian, vegetarian or vegan diet for the well documented benefits these types of more plant-based diets can have. Vegans eat no animal... Read More

WHAT IS MINDFULNESS MEDITATION?

Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. WHAT IS MINDFULNESS? Mindfulness is the basic human ability... Read More
woman holding a skateboard
vegan protein bars

HOW TO GET ENOUGH FIBRE

Believe it or not your gut is like soil! In the same way as healthy soil is made up of healthy bacteria that helps plants grow, a healthy gut promotes... Read More

GENERAL PRINCIPLES ON HOW TO LOSE FAT QUICKLY AND SAFELY

Make no mistake: fat loss is an industry. The market is flooded with gimmicks and gadgets, programmes and diets – all of which claim to help you shed the fat, and... Read More
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