BODYHERO BLOG

NUTRITION 101 - ALCOHOL & HYDRATION

NUTRITION 101 - ALCOHOL & HYDRATION

It’s no revelation that being well hydrated is critical for health and performance. Every cell, tissue and organ in your body relies on water to work properly; without sufficient water,... Read More

EXERCISE 101 - WEIGHTS FOR WOMEN

According to research from YouGov, the most common new year’s resolution for us Brits is to exercise more / improve our fitness. In a sample of over 2000 people, 39%... Read More
EXERCISE 101 - WEIGHTS FOR WOMEN
HOW TO MANAGE YOUR MACROS

HOW TO MANAGE YOUR MACROS

With all the different diet trends and conflicting advice around, we get confused over what, when and how much to eat; not just in terms of overall calories but the... Read More

RECOVERY 101 - THE IMPORTANCE OF SLEEP PT. 2 – IMPROVING YOUR SLEEP HYGIENE!

We now have an idea of just how important sleep is for performance and recovery and hopefully since reading the last blog, you’ve bumped sleep up your list of priorities... Read More
RECOVERY 101 - THE IMPORTANCE OF SLEEP PT. 2 – IMPROVING YOUR SLEEP HYGIENE!
NUTRITION FOR IMMUNITY

NUTRITION FOR IMMUNITY

With coronavirus all over the news and hand sanitiser still selling out quicker than discounted Easter eggs, it’s topical that our next blog is looking at how the things we... Read More

EXERCISE 101 - ISOLATION VS COMPOUND STRENGTH EXERCISES

When it comes to resistance training, there’s two types of exercise commonly performed as part of your workout – compound exercises and isolation exercises. Let’s start by defining these two... Read More
EXERCISE 101 - ISOLATION VS COMPOUND STRENGTH EXERCISES
TAKE A TOUR OF THE BODYHERO WEBSITE

TAKE A TOUR OF THE BODYHERO WEBSITE

In todays VLOG, Managing Director and creator of Bodyhero Andy takes you on a whistle stop tour of the brand new Bodyhero website. Find out about the various features and... Read More

THE BUILDING BLOCKS. AMINO ACIDS.

Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body. They're needed for vital processes like the building of... Read More
THE BUILDING BLOCKS. AMINO ACIDS.
WHAT IS BODYHERO?

WHAT IS BODYHERO?

WHAT IS BODYHERO? In todays VLOG, Managing Director and creator of Bodyhero Andy shares more details on each of the Bodyhero products. Andy discusses the ingredients used and covers all... Read More

WHY BODYHERO?

WHY BODYHERO? In todays VLOG, Managing Director and creator of Bodyhero Andy discusses a bit about his 20 year background in the world of health and fitness, and his realisations... Read More
WHY BODYHERO?
x