BODYHERO BLOG

WHAT IS MINDFULNESS MEDITATION?

WHAT IS MINDFULNESS MEDITATION?

Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. WHAT IS MINDFULNESS? Mindfulness is the basic human ability... Read More

ARE YOU GETTING ENOUGH FIBRE?

Believe it or not your gut is like soil! In the same way as healthy soil is made up of healthy bacteria that helps plants grow, a healthy gut promotes... Read More
ARE YOU GETTING ENOUGH FIBRE?
EVER WONDERED HOW TO LOSE FAT SAFELY?

EVER WONDERED HOW TO LOSE FAT SAFELY?

Make no mistake: fat loss is an industry. The market is flooded with gimmicks and gadgets, programmes and diets – all of which claim to help you shed the fat, and... Read More

MAKING THE LEAP TO PLANT BASED EATING

Making the transition to a plant based diet can be daunting, so I wanted to share some background on my personal journey, and a few hints and tips to help... Read More
MAKING THE LEAP TO PLANT BASED EATING
NUTRITION 101 - ALCOHOL & HYDRATION

NUTRITION 101 - ALCOHOL & HYDRATION

It’s no revelation that being well hydrated is critical for health and performance. Every cell, tissue and organ in your body relies on water to work properly; without sufficient water,... Read More

EXERCISE 101 - WEIGHTS FOR WOMEN

According to research from YouGov, the most common new year’s resolution for us Brits is to exercise more / improve our fitness. In a sample of over 2000 people, 39%... Read More
EXERCISE 101 - WEIGHTS FOR WOMEN
HOW TO MANAGE YOUR MACROS

HOW TO MANAGE YOUR MACROS

With all the different diet trends and conflicting advice around, we get confused over what, when and how much to eat; not just in terms of overall calories but the... Read More

RECOVERY 101 - THE IMPORTANCE OF SLEEP PT. 2 – IMPROVING YOUR SLEEP HYGIENE!

We now have an idea of just how important sleep is for performance and recovery and hopefully since reading the last blog, you’ve bumped sleep up your list of priorities... Read More
RECOVERY 101 - THE IMPORTANCE OF SLEEP PT. 2 – IMPROVING YOUR SLEEP HYGIENE!
NUTRITION FOR IMMUNITY

NUTRITION FOR IMMUNITY

With coronavirus all over the news and hand sanitiser still selling out quicker than discounted Easter eggs, it’s topical that our next blog is looking at how the things we... Read More

EXERCISE 101 - ISOLATION VS COMPOUND STRENGTH EXERCISES

When it comes to resistance training, there’s two types of exercise commonly performed as part of your workout – compound exercises and isolation exercises. Let’s start by defining these two... Read More
EXERCISE 101 - ISOLATION VS COMPOUND STRENGTH EXERCISES
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