BODYHERO BLOG

Female athlete jumping on to the rooftop

MAKING THE LEAP TO A PLANT BASED EATING LIFESTYLE

Making the transition to a plant based diet can be daunting, so I wanted to share some background on my personal journey, and a few hints and tips to help... Read More

NUTRITION 101 - UNDERSTANDING ALCOHOL AND HYDRATION

It’s no revelation that being well hydrated is critical for health and performance. Every cell, tissue and organ in your body relies on water to work properly; without sufficient water,... Read More
red alcohol with lime
WEIGHT EXERCISES FOR WOMEN

EXERCISE 101 - WEIGHT EXERCISES FOR WOMEN

According to research from YouGov, the most common new year’s resolution for us Brits is to exercise more / improve our fitness. In a sample of over 2000 people, 39%... Read More

A BEGINNER'S GUIDE IN MANAGING YOUR MACROS

With all the different diet trends and conflicting advice around, we get confused over what, when and how much to eat; not just in terms of overall calories but the... Read More
MACROS
woman sleeping

RECOVERY 101 - THE IMPORTANCE OF SLEEP PT. 2 – IMPROVING YOUR SLEEP HYGIENE!

We now have an idea of just how important sleep is for performance and recovery and hopefully since reading the last blog, you’ve bumped sleep up your list of priorities... Read More

PRIORITIZING NUTRITION AND IMMUNITY

With coronavirus all over the news and hand sanitiser still selling out quicker than discounted Easter eggs, it’s topical that our next blog is looking at how the things we... Read More
nuts for nutrition and immunity
man sitting on the tire

EXERCISE 101 - ISOLATION VS COMPOUND STRENGTH EXERCISES

When it comes to resistance training, there’s two types of exercise commonly performed as part of your workout – compound exercises and isolation exercises. Let’s start by defining these two... Read More

THE BUILDING BLOCKS. AMINO ACIDS.

Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body. They're needed for vital processes like the building of... Read More
building blocks
bodyhero

WHAT IS BODYHERO?

WHAT IS BODYHERO? In todays VLOG, Managing Director and creator of Bodyhero Andy shares more details on each of the Bodyhero products. Andy discusses the ingredients used and covers all... Read More

WHY BODYHERO?

WHY BODYHERO? In todays VLOG, Managing Director and creator of Bodyhero Andy discusses a bit about his 20 year background in the world of health and fitness, and his realisations... Read More
Andy - Bodyhero Managing Director
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