NUTRITION 101 - WHAT IS PROTEIN?
When it comes to making protein choices in your diet, quality is just as important as quantity. Here’s all you need to know to keep your body and mind healthy.... Read More
BODYHERO BLOG
RECOVERY 101 - THE IMPORTANCE OF SLEEP
Does a miracle supplement exist? In your dreams… Imagine if someone offered you a new state-of-the-art supplement that was proven to enhance performance, improve recovery, reduce your risk of injury,... Read More
NUTRITION 101 - DIETARY FAT, WHAT'S THE SKINNY?
Once considered the number one dietary enemy due to links between saturated fat and heart disease, fat has had a major comeback. Over the past decade, there has been a... Read More
EXERCISE 101 - BENEFITS OF STRENGTH TRAINING
Although in previous decades, average individuals saw no reason to engage in weight training, more and more people are lifting weights than ever before! Strength training is not just about... Read More
IS YOUR PROTEIN PLANET FRIENDLY?
We believe in doing our bit for the health of our planet. Did you know that of the millions of plant species, only nine account for two-thirds of all food... Read More