BODYHERO BLOG

BODYHERO NUTRITION 101 - WHAT IS PROTEIN?

NUTRITION 101 - WHAT IS PROTEIN?

When it comes to making protein choices in your diet, quality is just as important as quantity. Here’s all you need to know to keep your body and mind healthy.... Read More

RECOVERY 101 - THE IMPORTANCE OF SLEEP

Does a miracle supplement exist? In your dreams… Imagine if someone offered you a new state-of-the-art supplement that was proven to enhance performance, improve recovery, reduce your risk of injury,... Read More
BODYHERO RECOVERY 101 - THE IMPORTANCE OF SLEEP
NUTRITION 101 -  DIETARY FAT, WHAT'S THE SKINNY?

NUTRITION 101 - DIETARY FAT, WHAT'S THE SKINNY?

Once considered the number one dietary enemy due to links between saturated fat and heart disease, fat has had a major comeback. Over the past decade, there has been a... Read More

EXERCISE 101 - BENEFITS OF STRENGTH TRAINING

Although in previous decades, average individuals saw no reason to engage in weight training, more and more people are lifting weights than ever before! Strength training is not just about... Read More
BENEFITS OF STRENGTH TRAINING
IS YOUR PROTEIN PLANET FRIENDLY?

IS YOUR PROTEIN PLANET FRIENDLY?

We believe in doing our bit for the health of our planet. Did you know that of the millions of plant species, only nine account for two-thirds of all food... Read More
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