NUTRITION FOR IMMUNITY
With coronavirus all over the news and hand sanitiser still selling out quicker than discounted Easter eggs, it’s topical that our next blog is looking at how the things we... Read More
BODYHERO BLOG
EXERCISE 101 - ISOLATION VS COMPOUND STRENGTH EXERCISES
When it comes to resistance training, there’s two types of exercise commonly performed as part of your workout – compound exercises and isolation exercises. Let’s start by defining these two... Read More
THE BUILDING BLOCKS. AMINO ACIDS.
Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body. They're needed for vital processes like the building of... Read More
WHAT IS BODYHERO?
WHAT IS BODYHERO? In todays VLOG, Managing Director and creator of Bodyhero Andy shares more details on each of the Bodyhero products. Andy discusses the ingredients used and covers all... Read More
WHY BODYHERO?
WHY BODYHERO? In todays VLOG, Managing Director and creator of Bodyhero Andy discusses a bit about his 20 year background in the world of health and fitness, and his realisations... Read More
WHAT IT TAKES TO MAKE TRULY GREAT PRODUCTS
It probably won’t come as a shock to know that creating an awesome protein powder, bar or ready-to-drink shake doesn’t happen overnight! In fact, Bodyhero has been more than 2... Read More
HOW TO FEEL BETTER WORKING FROM HOME.
The past year has been a huge shock for us all, and as a result of the Covid-19 pandemic, a huge number of us will now be adjusting to working... Read More
NUTRITION 101 - WHAT ARE CARBOHYDRATES?
Nutrition advice is ripe with anecdotal evidence and unfounded claims about food. Despite the current surplus of new information, the way our bodies use food for fuel hasn’t ever changed.... Read More
NUTRITION 101 - WHAT IS PROTEIN?
When it comes to making protein choices in your diet, quality is just as important as quantity. Here’s all you need to know to keep your body and mind healthy.... Read More
RECOVERY 101 - THE IMPORTANCE OF SLEEP
Does a miracle supplement exist? In your dreams… Imagine if someone offered you a new state-of-the-art supplement that was proven to enhance performance, improve recovery, reduce your risk of injury,... Read More