BODYHERO BLOG

protein powder ,vegan protein bar, and ready-to-drink plant based protein shake

WHAT IT TAKES TO MAKE TRULY GREAT PRODUCTS

It probably won’t come as a shock to know that creating an awesome protein powder, bar or ready-to-drink shake doesn’t happen overnight! In fact, Bodyhero has been more than 2... Read More

TOP TIPS FOR ADJUSTING WORKING FROM HOME

The past year has been a huge shock for us all, and as a result of the Covid-19 pandemic, a huge number of us will now be adjusting to working... Read More
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WHAT ARE CARBOHYDRATES?

NUTRITION 101 - WHAT ARE CARBOHYDRATES?

Nutrition advice is ripe with anecdotal evidence and unfounded claims about food. Despite the current surplus of new information, the way our bodies use food for fuel hasn’t ever changed.... Read More

NUTRITION 101 - WHAT IS PROTEIN?

When it comes to making protein choices in your diet, quality is just as important as quantity. Here’s all you need to know to keep your body and mind healthy.... Read More
BODYHERO NUTRITION 101 - WHAT IS PROTEIN?
BODYHERO RECOVERY 101 - THE IMPORTANCE OF SLEEP

RECOVERY 101 - THE IMPORTANCE OF SLEEP

Does a miracle supplement exist? In your dreams… Imagine if someone offered you a new state-of-the-art supplement that was proven to enhance performance, improve recovery, reduce your risk of injury,... Read More

DIETARY ROLE OF FATS AND HOW MUCH SHOULD WE BE EATING

Once considered the number one dietary enemy due to links between saturated fat and heart disease, fat has had a major comeback. Over the past decade, there has been a... Read More
Skinny woman
BENEFITS OF STRENGTH TRAINING

EXERCISE 101 - BENEFITS OF STRENGTH TRAINING

Although in previous decades, average individuals saw no reason to engage in weight training, more and more people are lifting weights than ever before! What Is Strength Training? Strength training... Read More

CHOOSING EARTH FRIENDLY PLANT BASED PROTEIN FOODS

We believe in doing our bit for the health of our planet. Did you know that of the millions of plant species, only nine account for two-thirds of all food... Read More
FRIENDLY PLANT BASED PROTEIN FOODS
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