BODYHERO BLOG

NUTRITION 101 -  DIETARY FAT, WHAT'S THE SKINNY?

NUTRITION 101 - DIETARY FAT, WHAT'S THE SKINNY?

Once considered the number one dietary enemy due to links between saturated fat and heart disease, fat has had a major comeback. Over the past decade, there has been a... Read More

EXERCISE 101 - BENEFITS OF STRENGTH TRAINING

Although in previous decades, average individuals saw no reason to engage in weight training, more and more people are lifting weights than ever before! Strength training is not just about... Read More
BENEFITS OF STRENGTH TRAINING
IS YOUR PROTEIN PLANET FRIENDLY?

IS YOUR PROTEIN PLANET FRIENDLY?

We believe in doing our bit for the health of our planet. Did you know that of the millions of plant species, only nine account for two-thirds of all food... Read More
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