BODYHERO® Plant Based Food Shop Frequently Asked Questions

PRODUCT FAQ's

WHAT IS BODYHERO?

Put simply, Bodyhero shakes are the plant-based, high protein, high fibre, low sugar, ‘free-from’ shakes that taste so good! What also separates Bodyhero from other plant based protein products is not only its attention to taste, but also the carefully curated blend of Bodyhero ingredients that make it so pure.

WHAT DOES BODYHERO STAND FOR?

Our Vision is to “BELIEVE IN YOU”. Doing things right by yourself means taking a holistic approach to your physical, mental, emotional, environmental and spiritual wellbeing. Here at Bodyhero we subscribe to the power of self belief. Our dedication to creating products that are sustainable, ethical, convenient and that taste so good is all part of our respect agenda. We believe anything is possible when you believe in yourself.

Our Mission was simple: “Create the best plant protein products that tastes so good.” We created Bodyhero to be all natural, High in Fibre, Low in Sugar, High in Protein, and crucially, to taste amazing.

The Bodyhero range uses only a handful of the highest quality, non-GMO, allergen free, and responsibly sourced ingredients from around the world.

Our products deliver everything you need, include nothing you don’t, and with zero compromise on taste.

IS BODYHERO SUITABLE FOR VEGANS?

Absolutely. Our shakes are made from 100% plant based ingredients, contain no animal products, and are registered by The Vegan Society.

IS BODYHERO GLUTEN FREE?

Yes, all Bodyhero products have been formulated to be both Wheat and Gluten Free.

IS BODYHERO GMO FREE?

Yes, all of the ingredients in Bodyhero have been carefully selected to be Non GM.

DOES BODYHERO CONTAIN SOY?

No. Whilst there is some conflicting information out there about the potential health risks associated with too much soy, we don’t believe the evidence necessarily shows that soy is unsafe at this time. However, we also understand that some people may still be concerned about products that include soy or may be allergic or intolerant to soy. Secondly, soy products can often be genetically modified, and thirdly we’re concerned about Biodiversity and the impact that global soy production has on our natural ecosystems. Next to beef, soy is the second largest agricultural driver of deforestation worldwide, and therefore we have purposefully chosen not to include soy as an ingredient in our range. Some of our products may still be produced in facilities that handle soy however.

In contrast, yellow split peas as used in our products have a very low environmental impact for several reasons. First, because the roots of the pea plant do not extend deep into the soil, peas use (on average) one tenth of the water of many other protein sources. Secondly, peas and other legumes enrich soil, rather than deplete it, through the process of nitrogen fixation, reducing the need for nitrogen-based fertilizers. By reducing the use of fertilizers, the CO2 emission from pea production is dramatically lower than animal proteins, meaning a lower carbon footprint. Lastly peas can be grown closer to home reducing carbon footprint. Our pea protein, for example, is sustainably grown in Europe.

IS BODYHERO ORGANIC?

Not at the moment for a few reasons. Firstly, cost as organic ingredients are much more expensive which means it’s more difficult to keep our range as affordable as possible, so everyone can enjoy them. Secondly there are less organic ingredients available, and typically they are less refined, making it more difficult to achieve the same levels of taste and texture, and thirdly all of our ingredients are sustainably sourced, and every single batch we produce is quality assurance tested as part of the Informed Sport programme, assuring the highest quality of ingredients with no banned substances in any batches of any product we sell. We go to great lengths to ensure the very highest quality, safest and sustainable ingredients.

HOW MANY CALORIES ARE IN BODYHERO SHAKES?

As a general rule, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men. The number of calories per serving of Bodyhero is just 151 calories per 330ml Ready-To-Drink shake serving, meaning one serving of Bodyhero accounts for just 6% of your daily calorie allowance, and making Bodyhero products a healthy sweet treat that won’t blow your macros in one go.

WHERE DO YOU SOURCE YOUR PROTEIN?

The proteins used in our products are sourced from the very best growing regions in the world, and are selected specifically for each product type, as different proteins perform differently in different types of product.

The Pea Protein in our Ready-to-Drink shakes is a super smooth Pea Protein Isolate developed for optimal taste and texture. The pea protein is made from the highest quality 100% Non-GMO European Yellow Split Peas.

The pea protein we use is widely accepted to be the highest quality pea protein isolate available worldwide. Growers are carefully selected and quality checks are in place throughout the entire supply chain to ensure the strictest of growing standards are adhered to.

The protein isolation process uses a patented, water-based technology that produces a very fine powder that has very little taste or smell of pea; which indicates a very high-quality pea protein isolate. Many other lower quality pea proteins have a strong pea smell or taste by comparison.

As a result Bodyhero shakes are totally allergen free, and makes Bodyhero the most easily digestible and accessible protein shakes on the market.

ARE BODYHERO PRODUCTS PRODUCED IN SAFE PRODUCTION FACILITIES?

Absolutely. Our production facilities meet the ISO, SALSA & BRC Grade 'AA' Standard for production process and safety. This means:

· Regular checks on our process, filling and production facilities
· Regulated Packaging
· Zero contamination
· Highest Gradings for Hygiene and Food Safety

ARE THERE SWEETENERS IN BODYHERO?

We use only the minimal amount of natural sweeteners in our products to ensure the right flavour balance. Our shakes are sweetened only with a hint of dates and stevia leaf (the sweet taste in Stevia products comes from the leaves of this South American plant Stevia Rebaudiana (Asteraceae)). Stevia is 200 times sweeter than sugar, so we only need to use a very small amount of it too – that’s why it’s low down on the ingredient list.

DO BODYHERO SHAKES HAVE ADDED BCAAS?

No, but each 330ml serving delivers 21g of high-quality Yellow Split Pea Protein, providing a full spectrum of all 9 Essential Amino Acids and naturally occurring BCAA’s to aid with optimal muscle growth and recovery. Each serving contains 8g of essential amino acids, 4g of BCAAs, 3g of Glutamine, and 2g of Leucine, which is well established to be the rock star of amino acids when it comes to building muscle!

HOW LONG DOES BODYHERO KEEP FOR?

All Bodyhero products are produced with a maximum of 12 months shelf life. The best before date is shown on each product.

DO BODYHERO SHAKES NEED TO BE STORED IN THE FRIDGE?

No, Bodyhero shakes can be stored at room temperature (away from sunlight). But our shakes are best served chilled.

WHAT IS THE PH LEVEL OF BODYHERO PRODUCTS?

Our Bodyhero ready-to-drink shakes have a pH level above 7 making them naturally slightly alkaline. Ideal if you are considering following an alkaline diet.

IS BODYHERO ENVIRONMENTALLY FRIENDLY?

Yes. We believe in doing our bit for the health of our planet.

Did you know that of the millions of plant species, only nine account for two-thirds of all food production?

This agricultural monoculture has crowded out biodiversity (biodiversity refers to all the variety of life that can be found on Earth - plants, animals, fungi and micro-organisms - as well as to the communities that they form and the habitats in which they live).

Topsoil is required for 95% of all food consumed and contains a quarter of the world’s biodiversity, yet one third has been degraded. One third of forests have disappeared and during this August alone, there were circa 30,000 fires in the amazon and land equivalent to eight times the size of London has burned.

The State of the World’s Plants report highlighted that 40% of all plants are at risk of extinction. Species are being lost before they can even be named, and it’s not just food – more than 700 plants used for medicine are at risk of extinction. Westernisation of food trends has reduced choice and resulted in micronutrient deficiencies in 30% of the world’s population.

At Bodyhero we take our role in Biodiversity seriously and are proud to be working with Ecologi to have created our very own forest in Madagascar, planting 1 tree for every order placed on our website in partnership with The Eden Reforestation Projects. It’s now common knowledge that one of the best tools to tackle the climate crisis and keep our temperatures from rising above 1.5C is to plant trees. They are also crucial to preventing ecological collapse.

But it’s not just abroad where the health of our planet is an issue. The UK's woodland is home to a wealth of wildlife, from shade-loving plants and delicate fungi, to nesting birds, elusive mammals and rare insects. Ancient woodland in particular supports more species than any other land-based habitat in the UK. But woodland cover in the UK is one of the lowest in Europe, and as a country we need to do more to increase it to help meet the needs of our wildlife. If we don't protect what we have left and work to create woodlands of the future, we stand to lose more than just trees.

We commit to planting a minimum of 1 tree per month in a new reforestation project, helping plant a deciduous forest in the Scottish Highlands, and to grow this frequency in line with our business growth.

If you want to learn more we recommend watching “Extinction: The Facts” on the BBC iPlayer https://www.bbc.co.uk/iplayer/episode/m000mn4n/extinction-the-facts and “David Attenborough: A Life on Our Planet” on Netflix https://www.netflix.com/gb/title/80216393 in which Sir David Attenborough explores how this crisis of biodiversity has consequences for us all, and outlines the steps we must all take to turn things around.

Our workforce is also Climate Positive meaning that through our additional tree planting activity and financing of carbon reduction projects worldwide, we offset their entire carbon footprint, including emissions from their home, personal travel, holidays, food, hobbies and more.

All of our packaging is also 100% recyclable and made from sustainable materials. We keep a close eye on developments in the packaging space and where we can continue to make further improvements, we absolutely will.

Bodyhero ready to drink shake cartons are not only recyclable, they are made from FSC certified raw material. Tetra Pak® leads the world in good packaging, working with non-GMO farmers in Brazil to create plant based “biocaps” derived from sugarcane, which are used on our cartons. This represents 5% of our carton; in-fact our whole pack is 100% recyclable and made with nearly 70% renewable material, the majority of which is paperboard. Furthermore our outer boxes are also made from sustainable fully recyclable box board. Tetra Pak paperboard manufacture uses minimal fossil fuels and energy creating a very small carbon footprint with massive waste reduction.

USING BODYHERO

CAN YOU LOSE WEIGHT USING BODYHERO?

Bodyhero works extremely well as part of a calorie controlled diet to ensure you get enough protein and fibre, and limited excess sugar in your diet. If your goal is to lose weight (or body fat) then an easy way to approach it is simply to ensure you consume less than 500 calories than your body needs each day and you’ll lose 1lb of fat per week. Remember that not all calories are equal though, so be sure to eat a varied and balanced diet, with Bodyhero supplementing your dietary intake.

CAN BODYHERO REPLACE ALL MEALS?

Bodyhero is designed to supplement a healthy balanced diet. We would always recommend that you get the majority of your calories from freshly prepared, nutritionally balanced meals, where possible using whole foods. Bodyhero is a great way to make it easier to hit your nutrition goals in addition to your normal diet.

WHEN SHOULD I USE BODYHERO?

Bodyhero products are the perfect, convenient and delicious pick me up snack or post workout recovery fuel. Formulated with high quality Plant-Based Protein from Yellow Split Peas providing a complete protein source, and high quality Plant-Based Fibre from Chicory Root, they keep you fuller for longer, and if you’re an avid exerciser, will aid in muscle recovery to help you meet your goals faster.

Use anytime, anywhere. We call it guilt-free convenient nutrition.

– Breakfast On-The-Go
– Pre-Workout Energy
– Post-Workout Recovery
– During your work day – Out on the bike / mountain / water
– For when you go out out

HOW MANY BODYHERO PORTIONS CAN I HAVE IN ONE DAY?

Enjoy as part of a healthy balanced diet. We don’t recommend consuming more than 3 Bodyhero shakes per day.

IS BODYHERO GOOD FOR MUSCLE GAIN?

Absolutely! Bodyhero products are specifically formulated to provide the highest levels of plant based protein whilst maintaining unbeatable taste and texture. Each serving delivers 20g of high quality plant protein. With the recommended daily intake of protein ranging from approximately 0.8–1.5g per kg bodyweight depending on your activity levels, a 70kg sedentary person would need approximately 56g and a 70kg active person would need 105g of protein per day. One Bodyhero serving therefore delivers between 19-36% of your daily protein intake. The products are made with pea protein providing a full spectrum of all 9 Essential Amino Acids and naturally occurring Branched Chain Amino Acids to aid with optimal muscle growth and recovery.

DOES BODYHERO FILL YOU UP?

It sure does! Bodyhero has been specifically formulated to provide high levels of natural easy to digest, soluble plant based prebiotic fibre from Chicory Root, to help meet those all-important high fibre goals, and support gut health. With the recommended daily intake of fibre around 30g for most people, one ready to drink shake provides 17% of your daily allowance. Coupled with satiating high protein levels, Bodyhero will keep for fuller for longer.

IS BODYHERO KETO FRIENDLY?

Bodyhero has not been formulated as a Keto specific product as we wanted to make it accessible to everyone, but if you are following a Keto diet this means you are eating a high fat, low carb and moderate amount of protein diet, so it’s the diet as a whole that matters, and Bodyhero can fit within that.

ARE BODYHERO SHAKES SUITABLE FOR USE IN BAKING?

Yes and you can check out some recipes on our website, however in order to preserve the optimal nutritional value in Bodyhero we advise you try using it in raw (not baked) recipes where possible.

IS BODYHERO SAFE FOR ATHLETES?

Yes, all of our products are certified with Informed Sport. The Informed Sport programme provides assurance that products have been tested for a wide range of substances prohibited in sport.

Every batch of this product is tested for banned substances under the Informed Sport programme. Products undergo rigorous testing using ISO 17025 accredited methods to provide the highest level of assurance for athletes. For further information about the testing process, please visit informed-sport.com.

Additionally, all of our ingredients are carefully and sustainably sourced, as part of our commitment to ensuring the highest levels of safety and quality on the market. We go to great lengths and invest heavily to ensure the absolute highest quality and quality products.

DOES BODYHERO CREATE ANY INTESTINAL DISCOMFORT?

Bodyhero is a high fibre product that contains prebiotic fibre from chicory root to support proper digestion. Our shakes contain 5g per serving which shouldn’t create any issues for most people.

Most people are however not used to consuming enough fibre in their diet, and as a result, some can experience some intestinal gas/discomfort when they start to consume a high amount of fibre in one sitting. Many people moving to a plant based diet experience this as their body gets used to consuming more foods rich in gut healthy fibre This is absolutely normal. Your body may need some time to adjust to ingesting more fibre.

DO YOU HAVE ANOTHER QUESTION?

CLICK HERE TO CHECK OUR SHIPPING POLICY

CLICK HERE TO CHECK OUR RETURNS POLICY

CLICK HERE TO CONTACT US

Item		Price	Qty	Total
		Subtotal	£0.00
		Shipping
		Total

PRODUCT FAQ's

USING BODYHERO

DO YOU HAVE ANOTHER QUESTION?

CONTINUE SHOPPING

PROTEIN SHAKES

PROTEIN SHAKE BUNDLE

T-SHIRTS

PRODUCT FAQ's

USING BODYHERO

DO YOU HAVE ANOTHER QUESTION?

CONTINUE SHOPPING

PROTEIN SHAKES

PROTEIN SHAKE BUNDLE

T-SHIRTS

Notify me when available

Net Orders Checkout

Shipping Address

Shipping Methods